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7min chapter
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
The Journey from Self-Judgment to Compassion
This chapter examines the struggle with self-judgment and distractions in meditation, advocating for a compassionate approach to oneself and others. Through personal reflections on familial relationships, particularly with a critically viewed mother, it emphasizes embracing imperfections and fostering understanding over criticism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode