10% Happier with Dan Harris cover image

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

10% Happier with Dan Harris

CHAPTER

Navigating Judgment and Self-Acceptance

This chapter delves into the speaker's personal journey with judgment, both external and internal, especially tied to their non-binary identity and immigrant background. It highlights feelings of inadequacy and the struggle for self-acceptance, with a focus on the importance of mindfulness and self-compassion. Ultimately, the discussion encourages listeners to embrace their vulnerabilities and foster connection through authentic self-talk and discernment.

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