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19min chapter
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Navigating Judgment and Self-Acceptance
This chapter delves into the speaker's personal journey with judgment, both external and internal, especially tied to their non-binary identity and immigrant background. It highlights feelings of inadequacy and the struggle for self-acceptance, with a focus on the importance of mindfulness and self-compassion. Ultimately, the discussion encourages listeners to embrace their vulnerabilities and foster connection through authentic self-talk and discernment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode