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5min chapter
How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Embracing Self-Compassion in Meditation
This chapter explores the crucial role of self-compassion during meditation, especially when practitioners notice distractions. The hosts advocate for celebrating awareness and acceptance, promoting a gentler mindset that improves the overall meditation experience.
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Listen to the best highlights from the podcasts you love and dive into the full episode