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16min chapter
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
10% Happier with Dan Harris
Embracing Self-Awareness
This chapter delves into the vital role of self-awareness in identifying personal suffering and emotional states, utilizing the RAIN technique to foster better emotional management. It challenges traditional notions of success by emphasizing self-acceptance over external validation, while also reflecting on the cultural influences on self-worth. Ultimately, the discussion advocates for mindfulness and being present as tools for navigating life's challenges and cultivating a compassionate understanding of oneself.
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Discover
highlights
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