AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
10% Happier with Dan Harris
Mindfulness and the Path to Self-Awareness
This chapter challenges the belief that self-punishment is necessary for effectiveness, introducing mindfulness as a key practice. Through four pivotal questions, it encourages recognizing emotional states and addressing stress to foster a more empowered life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode