Journaling, Yoga, Meditation, Health and Wellness Rituals, and Cultivating Awareness in Your Life with Katie Arnold

1

Introduction

00:00 • 4min

2

The Intro to Human Design Online Workshop

04:11 • 2min

3

Yoga and Wellness

06:03 • 4min

4

I Love Free Yoga and I Love the Online Space

10:24 • 2min

5

What Was That First Practice Like for You?

12:18 • 3min

6

Meditation

15:17 • 3min

7

Yoga Teacher Training - What Did You Do When You Got Hashimoto's Syndrome?

18:06 • 3min

8

Are You Writing Out Your Intention?

21:32 • 2min

9

How to Start a Journaling Journey

23:56 • 3min

10

What Are Limiting Beliefs That You're Not Going to Write Out?

27:09 • 2min

11

Using Journaling to Reprogram Limiting Beliefs

28:56 • 5min

12

The Little Voice Inside Your Head

33:35 • 2min

13

Is There a Moment of Clarity Journey During Your Journaling?

35:20 • 3min

14

You Don't Have to Have Kids, Justify Changing Your Mind

38:11 • 6min

15

I Love Your Routines

44:05 • 2min

16

Is Magnesium Glistenate a Good Supplement?

46:14 • 3min

17

I Love Alternate Nose Breathing

48:57 • 3min

18

The Soul Connection Podcast

51:44 • 3min