I Love Free Yoga and I Love the Online Space

I think it's an incredible way for people to be able to practice yoga in the comfort of their home or you know just to start their own journeys. I didn't want to go into a studio until I felt like I knew a lot of the poses or at least understood what the teacher was saying. So if I can help someone find yoga and give it to them in a really like digestible and approachable way that doesn't feel overwhelming because I'm not making you commit to an hour at home I'm giving you 20 minutes on your mat. And yeah that's just where I think so many people need to need to just begin.

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