I Love Alternate Nose Breathing

alternate nostril breathing. I love it is a great way to like lower your, or like kind of even yourself out if I'm feeling really anxious and worked up. Sometimes with breath work people can get a little caught up in if it's an energizing breath work and you know the pace is a little bit quicker sometimes I think that can make you a little bit anxious. Yeah, well I think it's kind of a bit of that just like you have something to focus on. So, like me and me so that's probably all part of it right. That would probably be the only the only other thing I can think of that is really coming in mind that has been just a

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