The Soul Connection Podcast

Katie Arnold: I'm going to ask you for one more recommendation, but a book podcast or resource that has brought you incredible value. You know what I will say in the flow? This is not related to yoga, but in the flow. By Lisa Vidi, which is she talks a lot about women's hormonal health. And I have found that to be a great resource and like starting to learn around this idea of like cycle thinking. That was a really good, a really good book that has kind of been just opening my eyes a little bit more to another side of my health that I can dive into. Yeah, no you've inspired me to start doing that a little bit

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