Yoga Teacher Training - What Did You Do When You Got Hashimoto's Syndrome?

I think there's a lot of like you have this assumption in your head or at least I did was like you have to be in a dark room, chanting home it's got to be for an hour or doesn't count. It was like I was forced to do it in my yoga teacher training and it was still like probably one of the most life changing things besides my yoga that I went through. And so when I write on that intention I find to just be like so powerful and kind of gives me focus for my day and the actions that I make. Yeah, where did you go to next on your journey? You are into journaling but what other health and wellness practices do you

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