Perform with Dr. Andy Galpin
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Apr 9, 2025
In this conversation with Jill Miller, a fascia expert and breathwork instructor, listeners delve into the significance of fascia for flexibility and movement. They explore the power of self-myofascial release techniques like foam rolling, discussing its benefits for pain relief and improved mobility. Jill shares insights on managing chronic pain through breathwork and emphasizes the importance of the diaphragm in overall health. With practical tips for all ages, this discussion is a must for anyone looking to enhance body awareness and recovery.
02:10:00
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Quick takeaways
- Self-myofascial release (SMR) utilizes tools like foam rollers to relieve muscle tension, enhance mobility, and aid physical recovery.
- Fascia is essential for movement and flexibility, and understanding its role can significantly improve strength and athletic performance.
Deep dives
Understanding Self-Myofascial Release
Self-myofascial release (SMR) encompasses various techniques to enhance physical wellness through self-treatment. It involves using tools like foam rollers, balls, and other implements to relieve tension in muscles and improve mobility. SMR mimics hands-on massage and focuses not just on pressure, but also on stretching, which can activate specific stretch receptors. By engaging in this practice, individuals can manage pain, enhance their range of motion, and support overall physical recovery.
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