Perform with Dr. Andy Galpin

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

324 snips
Apr 9, 2025
Guest
Jill Miller
In this conversation with Jill Miller, a fascia expert and breathwork instructor, listeners delve into the significance of fascia for flexibility and movement. They explore the power of self-myofascial release techniques like foam rolling, discussing its benefits for pain relief and improved mobility. Jill shares insights on managing chronic pain through breathwork and emphasizes the importance of the diaphragm in overall health. With practical tips for all ages, this discussion is a must for anyone looking to enhance body awareness and recovery.
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Introduction to Jill Miller's Work

  • Andy Galpin's introduction to Jill Miller's work came through Kelly Starrett and Brian McKenzie.
  • He found her approach to be the practical extraction of what he sought from yoga, combined with science and self-care.
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Foam Rolling and Self-Myofascial Release

  • Foam rolling, often used for self-myofascial release, involves using implements to influence tissue.
  • These implements, termed "stress ideas mediums," mimic the effects of manual therapy.
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Mitigating DOMS

  • Use foam rolling to mitigate delayed-onset muscle soreness (DOMS).
  • Roll before workouts to reduce inflammation in the fascia surrounding muscles (epimysium).
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