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Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Perform with Dr. Andy Galpin

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Myofascial Insights for Hypermobility

This chapter focuses on the unique considerations for pregnant individuals and those with hypermobility regarding physical therapy. It offers a framework for integrating breathwork and myofascial rolling techniques tailored to hypermobile bodies, highlighting the importance of length-tension relationships in muscle. The discussion includes practical strategies to enhance flexibility, reduce anxiety, and improve overall physical and emotional well-being.

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