Perform with Dr. Andy Galpin cover image

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Perform with Dr. Andy Galpin

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Intro

This chapter explores the significance of mobility, breath work, and self-myofascial release in improving physical performance and well-being. It emphasizes the role of fascia in pain management and athletic capability, integrating personal experiences with scientific insights for effective self-care and recovery.

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