Body by Breath

In 'Body by Breath', Jill Miller explores the profound impact of breath on overall well-being, presenting over 100 practical techniques to optimize physiological function.

The book focuses on four core exercises—breathwork, movement, rolling, and non-sleep deep rest—to enhance self-regulation, relieve pain, and improve emotional resilience.

It delves into the latest findings in breath and fascia research, highlighting the role of the diaphragm and vagus nerve in achieving whole-body resilience.