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Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Perform with Dr. Andy Galpin

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Unlocking Relaxation: The Five Ps of Well-Being

This chapter explores exercises designed to alleviate tension, particularly for jaw pain and headaches, while emphasizing the importance of the parasympathetic nervous system. It introduces the 'five Ps'—perspective, place, position, pace of breath, and palpation—as frameworks to enhance relaxation and promote emotional well-being. The discussion highlights the interconnectedness of facial muscles, stress, and the environment in fostering overall health and recovery.

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