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Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Perform with Dr. Andy Galpin

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Unveiling the Science of Foam Rolling and Self-Myofascial Release

This chapter delves into the effectiveness of foam rolling and self-myofascial release, examining how these techniques impact body tissues and enhance performance. It also discusses the tools used for self-myofascial release and their dual benefits for physical well-being and relaxation.

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