Enhancing Sleep Quality and Managing Muscle Soreness | 4min snip from Perform with Dr. Andy Galpin

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Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Perform with Dr. Andy Galpin

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CHAPTER

Enhancing Sleep Quality and Managing Muscle Soreness

This chapter explores the critical role of sleep in health and athletic performance, particularly focusing on body temperature regulation. It also discusses the advantages of smart mattress covers and the effectiveness of foam rolling techniques for managing muscle soreness.

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Episode notes

In this episode, my guest is Jill Miller, a renowned fascia expert and teacher of breathwork practices and self-myofascial release (SMR) to improve mobility, reduce pain, and enhance body awareness. We discuss how fascia—the connective tissue in and around muscles, bones and organs—is essential for flexibility and movement, and we explore how tools like foam rollers, balls, massage and cupping can improve fascia health. We explain the benefits of self-myofascial release, including improved range of motion, reduced muscle soreness, and improved force output, and we discuss whether experiencing pain or using hard tools is necessary for achieving good results. We also cover practices for managing chronic pain and stress, including parasympathetic techniques and breathing exercises that promote relaxation and recovery. This episode provides many practical techniques to improve mobility, physical recovery and pain management at any stage of life.

Read the episode show notes at performpodcast.com.