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Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Perform with Dr. Andy Galpin

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Restoring Movement Post-Hip Replacement

This chapter focuses on the significance of addressing scar tissue and fascial health after total hip replacement, emphasizing self-myofascial release and foam rolling for movement restoration. It explores how enhancing proprioception can improve body awareness and reduce pain, while advocating for a holistic approach combining techniques with lifestyle changes for lasting results. The discussion includes the effectiveness of different self-myofascial release tools, particularly the benefits of using softer implements for better pain relief and improved flexibility.

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