The Verywell Mind Podcast 77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff
26 snips
May 31, 2021 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How Do You Know When You're Overthinking?
01:35 • 2min
Are You Overthinking Something?
03:31 • 3min
The Pandemic Was When I Got My Abs
06:28 • 3min
How Do I Find a Broken Sound Tract?
09:55 • 5min
The Third Step Is Repetition
14:33 • 3min
Is Holding on to This Isn't Helpful?
17:38 • 2min
Is There a Lot of Contrast Evidence?
20:06 • 3min
What Are the Labels That We Place on Ourself?
22:45 • 3min
I Love the Word Through, You're in the Club
26:09 • 3min
I Think It's a Practice
28:51 • 3min
One Sentence Can Change Your Life
32:14 • 2min
How to Get the Most Out of Your Sound Track
34:10 • 5min