
77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff
The Verywell Mind Podcast
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Are You Overthinking Something?
The author says he struggles with overthinking. He did some research and found most of us do this, right? Ye. It's one of those things, you talk about issues that people all have, but think they're the only ones. People are lonely, and they think i'm the only one lonely. And so it ws really fun to be able to say, hey, here's something we spent years of our lives trying to figure out how to do in a productive way.
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