How Do You Know When You're Overthinking?

Overthinking is when what you think gets in the way of what you want, says John acok. Being prepared always leads to action; overthinking always leads to more overthinking. A sound tract is a repetitive thought i've heard people say a thought is a leaf on a river or a cloud oftes sky car on the highway. So here's john acof on how to be mentally strong when your brain is filled with unhelped sound cat a stort.