The Third Step Is Repetition

The last thing an overthinker needs is a 900 page book, like what i try to do. My job is to take really complex things like thinking, boil them down and then tie them into action. I think one of the biggest mistakes we make with mental health, with fitness goals, with any type of goald, is we give the problem a year and the solution a week. Unless ay were how long to take you to gain the way? Ten years. So you gave the problem ten years to develop n solution, only ten days. There's other times when we've got a broken sound tract that we have to actively work on. But it's worth the work you get