77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff
The Verywell Mind Podcast
00:00
Introduction
Every week i introduce a mentally strong person whose story and mental strength tips can inspire you to think, feel, and do your best in life. My guest this week is john akuff who has written seven books about changing the way you think. He explains some fun ways to change those unhelpful thinking patterns. Make sure to stick around until the end for the therapis take.
Transcript
Play full episode
