What Are the Labels That We Place on Ourself?

"I think we're classic label makers. We don't know how to let go of those, and we say them," he says. "The problem with the label is that every time you touch it and say it all oud again, it's like putting a handle on it,. And so some of these labels, you've got a thousand handles on em, and you can pick em up in a second." 'You trade over for through, because overis a word of perfectionism,' author adds.