The Pandemic Was When I Got My Abs

Conyer's new book, What would conyer do? is a guide to reframing your thoughts. The first page encourages you to retire broken soun tracts and replace them with new ones - then repeat the process. Conyer says he used to feel guilt when good things happened in his life. He now feels grateful for everything that has happened so far this year. 'I'm not going to feel bad about how i went from feeling like I was really dope to being able to go out there and have fun'