121: Bone Health Optimization with Kevin Ellis

1

Introduction

00:00 • 2min

2

Your Lungevity Blueprint Podcast Interview - Kevin Ellis

01:32 • 4min

3

Do You Have Osteoporosis?

05:46 • 2min

4

Osteopenia Osteopathy

07:26 • 2min

5

The Incidence of Low Bone Density and Osteoporosis

09:03 • 4min

6

Is It Easier to Get Bone Density Early?

12:39 • 2min

7

Osteoporosis - What Are the Causes?

14:47 • 2min

8

What Is the Best Bone Medication for Your Bones?

16:33 • 4min

9

Why You Should Be Taking Fish Oil

20:17 • 4min

10

Is There a Perfect Diet for Osteoporosis?

24:33 • 6min

11

Is a Rugela a Superfood?

30:09 • 2min

12

What Role Does Exercise Play in Bone Health?

31:45 • 4min

13

Bone Density

35:53 • 3min

14

The Most Sensitive Marker for Bone Resorption

38:51 • 2min

15

Is Vitamin D Helping SAD?

40:49 • 3min

16

What Does a Stronger Bone Plan Look Like?

43:40 • 3min

17

Is Your Bones Making It to the Cell Level?

46:46 • 3min

18

Stronger Bones Masterclass

49:57 • 2min

19

Your Bone Density Is Different Than Susie's

51:34 • 2min

20

How to Build Stronger Bones at Any Age

53:08 • 2min