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121: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint

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Is a Rugela a Superfood?

A rugela is one of the last bitter foods that we have in our modern American diets for the most part, like if you're incorporating it. Bitter is going to stimulate bile, which is really, really important. It's also going to help fight those bad bugs and pathogens and things like that. And actually, I do want to point out vitamin C rich foods because that is super, super important. The body needs vitamin C to form blood vessels, cartilage, muscle, even collagen and bones.

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