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121: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint

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Is Vitamin D Helping SAD?

People experiencing SAD generally have low levels of the vitamin. Vitamin D isn't just beneficial during the cold, dark winter months. Known as a sunshine vitamin, yes, you can get some from the sun but fish and milk are also decent sources too. It's best to supplement and it's best to have your levels tested to see how low you are and how high of a dose you need to take.

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