Is It Easier to Get Bone Density Early?

Up to 90% of your bone mass is put on by the time you turn age 18. The remaining 10% approximately is going to fill in by thetime you turn 30. Poor diet nutrition, sedentary lifestyle and steroid use can contribute to not achieving peak bone mass at a young age.

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You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.

Factors that contribute to people not achieving peak bone mass:

Poor diet and nutrition
A sedentary lifestyle
Eating disorders
Certain medications
Excessive smoking or drinking

About Kevin Ellis:

Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com.

Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.

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