Your Longevity Blueprint cover image

121: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint

00:00

Is Your Bones Making It to the Cell Level?

Stress is going to contribute to bone loss. It can also rob you of progesterone and estrogen and testosterone, which I guess I would add as the last step of a good bone building program would be getting your hormones checked,. And optimizing them. So those three things have to line up. You have to build, strength the body, strength the mind, strength the bone in a way that's going to prevent fracture and injury.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app