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121: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint

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Is There a Perfect Diet for Osteoporosis?

There's no perfect diet for any single group of people, right? They're all biochemically and genetically unique individuals. We're going to respond to different foods and supplements and dietary approaches differently. But with that in mind, I would say that anti-inflammatory diet, making sure you're getting healthy proteins, yes, you can include vegetables. Coconut oil is one of the healthiest foods on the planet,. obviously for a lot of different conditions in bones.

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