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121: Bone Health Optimization with Kevin Ellis

Your Longevity Blueprint

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What Role Does Exercise Play in Bone Health?

Exercise plays a super important role in bone health. You need two different types of stimuli for your bones: muscle pulling on bone and you need impact. The most effective interventions are going to use one or both of those in combination. It's not like going to the gym one or two times or two weeks is going to have this dramatic impact on your bone health.

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