AI Snips
Chapters
Transcript
Episode notes
Change Focus
- Katy Milkman's interest in behavioral science shifted to change after a seminar.
- A graph showing 40% of premature deaths are due to changeable daily decisions sparked this interest.
Obama's Fresh Start
- Barack Obama used the Affordable Care Act's passage as a fresh start.
- This momentous occasion marked his commitment to quitting smoking.
Temptation Bundling
- Try temptation bundling: link something you want to do with something you should do.
- Only enjoy the wanted activity (e.g., podcast) while doing the should-do activity (e.g., chores).