i one of my favourite things in life is discovering a new pop song that i love. As soon as i discover an amazing song, i will only allow myself to listen to it while i'm working out from that point on. It certainly makes the work out a lot more tolerableand a little bit more exciting. So i feel i wish hi rad, some song recommendations later. Sothat we can each sharels, node jordons, it's now very seriously tied to my exercise betn. Just have to make sure your headphones are always working, ind youryour iphone is always charged, or whatever.
Maya chats with her friend and fellow cognitive scientist Dr. Katy Milkman about science-based strategies to help you inspire change in your own life.
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