The author talks about the 'fresh start effect' and how it can affect her life. She also shares stories of people who have made changes in their lives after a fresh start. The book is published by Simon & Schuster, priced £16.99 (with free Kindle download)
Maya chats with her friend and fellow cognitive scientist Dr. Katy Milkman about science-based strategies to help you inspire change in your own life.
You can follow Maya @DrMayaShankar on Instagram.
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