M, we are living in a world where it we're almost unlike this self help moment. And at one point you have to say, like, i just can't spend my whole life trying to optimize. I just need to kind of be and live and exist. Mackerel, that's a great point, i think. Ill wrat by asking what the biggest change you feel you've experienced in your life is. There are so many, which is part of what makes life so fun.
Maya chats with her friend and fellow cognitive scientist Dr. Katy Milkman about science-based strategies to help you inspire change in your own life.
You can follow Maya @DrMayaShankar on Instagram.
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