Introduction

Maya Pushkin and katy milman talk about the science of change. Katy's research has shown that small tweaks to our mind set in daily behaviors can inspire big change within ourselves. Maya: How did you go from a more laboratory based focus to tackling change head on? To share your slight change of plans, please leave a message on our change hot line at nine on nfive,. That's nine, one, seven, five, four, four, eight, nine, seven, seven. We might just feature your story on an upcoming episode.