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Nirvana | Joseph Goldstein
Nov 1, 2023
Joseph Goldstein, a leading figure in mindfulness and co-founder of the Insight Meditation Society, shares insights on the concept of nirvana during a lively discussion in front of a sold-out audience. He unpacks the cultural misunderstandings around nirvana and differentiates it from nibbana, stressing the importance of ethical practice in spiritual journeys. Goldstein shares personal anecdotes highlighting meditation's transformative effects, emphasizing patience and awareness in the pursuit of ultimate peace and self-discovery.
01:24:58
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Quick takeaways
- Nirvana, as defined by the Buddha's teaching, is the ultimate goal and refers to a state of highest peace and the cessation of greed, hatred, and delusion.
- Engaging in mindfulness and meditation can lead to significant benefits in daily life, such as reducing suffering and finding happiness.
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The Essence of Nirvana
Nirvana can be culturally confusing and has been co-opted by popular culture. However, the Buddha's teaching defines Nirvana as the ultimate goal. It refers to a state of highest peace and the cessation of greed, hatred, and delusion. Nirvana can be experienced through meditation practice, where the mind becomes still and free from agitation. This experience leads to a deep understanding of selflessness and the uprooting of defilements that cause suffering. These transformative experiences, including stream entry, are attainable by dedicated practitioners, even for regular people who are not monks or nuns.
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