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10% Happier with Dan Harris

Nirvana | Joseph Goldstein

Nov 8, 2023
Joseph Goldstein, a teacher of Buddhist philosophy, explores the concept of Nirvana and its co-opted image in popular culture. They discuss the spiritual meaning of Nirvana, its various descriptions, and the stages of awakening and defilements along the way. The chapter also delves into the accessibility of Nirvana for ordinary individuals and intense moments experienced during meditation retreats.
01:24:57

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Quick takeaways

  • Nirvana, as defined by the Buddha's teaching, is the ultimate goal and refers to a state of highest peace and the cessation of greed, hatred, and delusion.
  • Engaging in mindfulness and meditation can lead to significant benefits in daily life, such as reducing suffering and finding happiness.

Deep dives

The Essence of Nirvana

Nirvana can be culturally confusing and has been co-opted by popular culture. However, the Buddha's teaching defines Nirvana as the ultimate goal. It refers to a state of highest peace and the cessation of greed, hatred, and delusion. Nirvana can be experienced through meditation practice, where the mind becomes still and free from agitation. This experience leads to a deep understanding of selflessness and the uprooting of defilements that cause suffering. These transformative experiences, including stream entry, are attainable by dedicated practitioners, even for regular people who are not monks or nuns.

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