2min chapter

10% Happier with Dan Harris cover image

Nirvana | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

Exploring Nibbana: Accessibility and Practical Practices

This chapter delves into the accessibility of Nibbana for ordinary people, discussing the feasibility of meditation practices without an emphasis on this ideal. It offers practical strategies for achieving brief experiences of Nibbana while balancing deeper aspirations with daily Buddhist principles.

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