27min chapter

10% Happier with Dan Harris cover image

Nirvana | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

Journey to Nibbana: Embracing Peace in Chaos

This chapter explores the transformative experience of enlightenment through meditation, focusing on the understanding of Nibbana in the Theravadan tradition. It shares personal anecdotes that highlight the role of a teacher and the journey of cultivating peace amidst daily chaos. Additionally, the discussion emphasizes different levels of happiness available through meditation practices, including loving-kindness, and the nature of awareness as intrinsically peaceful.

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