19min chapter

10% Happier with Dan Harris cover image

Nirvana | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

Exploring Nirvana: A Journey to Profound Peace

This chapter delves into the Buddhist concept of Nibbana or nirvana, exploring its interpretations as a state of ultimate peace and cessation of mental defilements. Through personal anecdotes and metaphors, the speaker illustrates how meditation can lead to clarity and self-discovery, emphasizing the significance of consistent practice. The discussion highlights the transformative experience of awakening, the importance of confronting one's inner noise, and the journey towards understanding selflessness.

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