12min chapter

10% Happier with Dan Harris cover image

Nirvana | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

Nibbana vs. Nirvana: A Meditation on Enlightenment

This chapter delves into the nuanced differences between 'nibbana' and 'nirvana', advocating for the use of 'nibbana' due to its spiritual purity. It examines how cultural perceptions of meditation have evolved in the West, alongside the importance of ethical practices in the pursuit of enlightenment. Through metaphors of navigation and mountain climbing, the discussion emphasizes the necessity of patience and a balanced mindset in one's spiritual journey.

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