#9711
Mentioned in 3 episodes

Confidence Gap

Book • 2010
In 'The Confidence Gap', Russ Harris offers practical strategies to overcome self-doubt and insecurity by accepting fear and aligning actions with core values.

The book provides mindfulness techniques and exercises to help readers manage anxiety and develop genuine confidence.

It challenges common misconceptions about confidence, emphasizing that true self-esteem comes from taking action aligned with one's values, even in the presence of fear or doubt.

Mentioned by

Mentioned in 3 episodes

Mentioned by
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Jesse Felder
as a book offering insights into understanding the world and personal experiences.
42 snips
Stocks Headed Lower Say Key Indicators | Jesse Felder
Mentioned by
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Dan Harris
as an audiobook available on Audible.
37 snips
Nirvana | Joseph Goldstein
Recommended by
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Alex Bridgewater
as a great book on acceptance and commitment therapy.
14 snips
EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

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