

#9711
Mentioned in 3 episodes
Confidence Gap
Book • 2010
In 'The Confidence Gap', Russ Harris offers practical strategies to overcome self-doubt and insecurity by accepting fear and aligning actions with core values.
The book provides mindfulness techniques and exercises to help readers manage anxiety and develop genuine confidence.
It challenges common misconceptions about confidence, emphasizing that true self-esteem comes from taking action aligned with one's values, even in the presence of fear or doubt.
The book provides mindfulness techniques and exercises to help readers manage anxiety and develop genuine confidence.
It challenges common misconceptions about confidence, emphasizing that true self-esteem comes from taking action aligned with one's values, even in the presence of fear or doubt.
Mentioned by
Mentioned in 3 episodes
Mentioned by 

as a book offering insights into understanding the world and personal experiences.


Jesse Felder

42 snips
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Mentioned by 

as an audiobook available on Audible.


Dan Harris

37 snips
Nirvana | Joseph Goldstein
Recommended by ![undefined]()

as a great book on acceptance and commitment therapy.

Alex Bridgewater

14 snips
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