Your Dream Life with Kristina Karlsson #390 - SIMPLE WAYS TO TRANSFORM YOUR MENTAL HEALTH IN JUST 14 MINUTES A DAY with Cooper Chapman
9 snips
Sep 4, 2025 Cooper Chapman, a former professional surfer and founder of The Good Human Factory, discusses his journey from waves to mental health advocacy. He shares how dedicating just 14 minutes a day to practices like meditation and gratitude can transform mental well-being. The importance of incremental changes is a central theme, highlighting how small daily habits can lead to significant improvements. Cooper also emphasizes embracing imperfection and the role of community in supporting personal growth and mental health.
AI Snips
Chapters
Books
Transcript
Episode notes
From Pro Surfer To Mental Health Advocate
- Cooper Chapman became a pro surfer, traveled the world and ranked in the top 100 for a decade.
- He later shifted into mental health work after noticing personal and family struggles around wellbeing.
Family Loss Shaped His Mission
- Cooper lost an uncle to suicide and watched his dad struggle with depression and alcohol.
- Those family experiences pushed him to proactively learn tools to protect his own mental health.
Identity Beyond Achievements
- Basing self-worth on achievements creates volatility in identity and wellbeing.
- Cooper learned to anchor identity in personal values instead of external validation.
