Cooper Chapman

Cooper Chapman, a former professional surfer and founder of The Good Human Factory, discusses his journey from waves to mental health advocacy. He shares how dedicating just 14 minutes a day to practices like meditation and gratitude can transform mental well-being. The importance of incremental changes is a central theme, highlighting how small daily habits can lead to significant improvements. Cooper also emphasizes embracing imperfection and the role of community in supporting personal growth and mental health.