Your Dream Life with Kristina Karlsson

Olympian silver medalist Nicola Olyslagers joins the conversation, sharing her inspiring journey in high jump and the powerful role of journaling in her life. She reveals how writing helps her reset and maintain focus during high-pressure moments. Nicola discusses the importance of letting go to achieve dreams, transforming challenges into growth opportunities, and finding joy in the process rather than just the destination. Her insights offer a masterclass in resilience and living intentionally, no matter what your personal 'Olympics' may be.

Dive into a heartwarming discussion about kindness and connection, inspired by the quote, “We rise by lifting others.” Discover five easy ways to uplift those around you this week, all without needing extra time or energy. The ripple effect of supporting others not only boosts them but lifts you as well. Plus, two reflective journaling prompts guide you on how to create transformative moments through small acts of kindness. It's a perfect reminder to invest in both yourself and your community!

Hi! As I sit here reflecting on this past weekend - where I had the privilege of speaking at the “Start Your Own Business” summit in Brisbane—I’m feeling grateful and inspired. I met so many people, each at a different stage in their journey, and was reminded of something powerful: you don’t need to have it all figured out to make a difference in someone else’s life 🌟 In this episode, I talk about how to be brave enough to share what you’ve learned - even if you’re still in the middle of figuring things out. Because here’s the thing: someone out there is just starting the journey you’ve already walked, and what feels small to you might be a breakthrough for them. If you’ve ever wondered, “Who am I to share anything?” - this episode is for you. You’ll see why your lived experience has more value than you think. Tune in, and if it sparks something in you, come join us inside my Dream Life Coaching Program this August as we deep-dive into exactly how to turn your wisdom into something that helps others. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow me on Insta and TikTok If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. 
Learn more here.   Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

This week’s discussion centers on the empowering idea that perfection isn't necessary to inspire others. Embracing imperfections can foster genuine connections and motivate those around you. Three key insights are shared: prioritize messy action over the pursuit of perfection, utilize journaling prompts to turn struggles into stories of empowerment, and reflect daily on your progress, however small. Listening encourages taking brave steps toward your dreams!

In this engaging discussion, Dr. Emily Musgrove, a clinical psychologist and co-host of The Imperfects podcast, shares her insights from her book, Unstuck. She delves into practical tools for breaking free from feeling stuck, emphasizing the power of mindfulness and personal values. Listeners will learn to embrace imperfection and tackle challenges with compassion. The conversation also highlights the transformative nature of literature and personal growth, inviting everyone to take small, actionable steps toward their dreams.

Discover the power of transformative generosity as sharing personal experiences uplifts those around you. Learn how to recognize your own wisdom and create a supportive community through intentional sharing. Embrace a mindset shift that encourages you to generously share your knowledge and insights, exploring various ways to engage with your community. Get inspired to make a positive impact by highlighting the value of collective wisdom!

Explore the power of recognizing and sharing your unique gifts. Learn why your talents matter and how they can impact the world. Discover practical steps to overcome fear and self-doubt, emphasizing that starting small is key. A mindset shift could ignite your purpose, encouraging you to step out of the shadows and shine brightly. This episode is a loving reminder that perfection isn't required; the journey begins with one small action. Dive in to celebrate your individuality and inspire others!

Discover the powerful mantra that your experience can serve as someone else's survival guide. Learn why your personal story, no matter how ordinary, matters to others. Explore three practical ways to share your light and inspire change in the world. Embrace your journey to foster self-compassion and connection. Small acts of courage, like speaking your truth, can not only help others but also bring you closer to living your dream life.

I'm SO excited to share this week's episode with you – it's one I think so many of you will truly connect with. In this conversation, I chat with Alison Shamir, a globally recognised voice on imposter syndrome and the brilliant author of Conquer Your Imposter. It's such an important topic – because imposter syndrome doesn’t just affect beginners. It can hit anyone – even the most accomplished, experienced and successful among us – and hold us back from living the life we were meant to live. Alison shares her own powerful story of experiencing debilitating imposter syndrome, how it showed up in her career, and the breakthrough moment that helped her transform her life. We dive deep into what imposter syndrome really is (spoiler: it’s different from self-doubt!) and how we can start to change the inner narratives that are keeping us stuck. Here are three things you'll take away from this episode: A clear understanding of how imposter syndrome works – and how it’s different from everyday self-doubt. Tools and mindset shifts to help silence your inner imposter. Why your past doesn’t have to define your future. I personally learnt SO much from this chat – and even though I haven’t experienced imposter syndrome myself, I know many of you have. This is a must-listen. 💛 Take a walk, grab a cup of tea, and join us for this powerful conversation. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend 💛 Dream Life & kikki.K Founder SHOW NOTES: Alisons book: Conquer Your Imposter Follow me on Insta and TikTok Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.
Learn more here. Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

Dive into the world of financial freedom and discover what it truly means to lead a fulfilling life. Listeners are challenged to define their own success and explore practical steps towards financial independence. The importance of taking proactive measures, like opening a savings account and pursuing side hustles, is emphasized. There's also a call to join a supportive coaching program that can further assist in achieving personal aspirations.