Your Dream Life with Kristina Karlsson

As the year winds down, the host emphasizes the power of final quarter planning. Listeners are guided through a refreshing process to declutter their minds and establish clarity. Key tools like the Stop, Start, Continue method help prioritize what truly matters. The focus is on defining three main goals, breaking them down into manageable steps. Additionally, creating supportive morning rituals and consistent habits plays a crucial role in achieving year-end success. It’s all about finishing strong and crafting a fulfilling dream life.

This discussion highlights the importance of taking immediate action toward your dreams. It stresses that a good plan today outweighs a perfect plan tomorrow, encouraging listeners to overcome the paralysis of overthinking. Practical steps for achieving goals are shared, along with insights into effective quarterly planning. The conversation aims to motivate listeners to focus on tangible moves rather than idealistic trappings.

In a heartfelt discussion, Dr. Libby Weaver, a renowned nutritional biochemist and 11-time bestselling author, emphasizes the crucial role iron plays in women's health. She shares insights on recognizing iron deficiency beyond just fatigue and the importance of advocating for oneself with healthcare providers. Dr. Libby also introduces innovative dietary solutions, including a new iron supplement made from organic peas. With practical tips for boosting iron levels naturally, this conversation is a transformative guide to reclaiming energy, mood, and overall well-being.

Get inspired to transform your dreams into reality! Discover the power of planning with Napoleon Hill's wisdom as the backdrop. Learn how writing down your dreams sets the stage for action. Break your aspirations into quarterly goals to stay focused and make progress. Plus, find out strategies to keep moving forward, even when life gets hectic. It's all about taking those consistent steps toward the life you've envisioned!

Ever feel overwhelmed by great ideas that never get acted on? Discover the transformative power of books and how the right read can spark breakthroughs in your business. Learn why implementation is key to turning inspiration into action. The magic of community shows that working alongside like-minded individuals can elevate your journey. Plus, there's an exciting invitation to join a year-long adventure of reading, doing, and growing! Your dream business is closer than you think!

Discover why a clear direction is more vital than time management in achieving your dreams. Learn practical steps to reconnect with your core values and ensure your actions align with your aspirations. Embrace the power of focusing on one goal to make significant strides this week. Plus, uncover simple daily habits that will help you protect your time and adjust your course effortlessly. Transform your busy life into one filled with intentionality with just one powerful choice today!

Olympian silver medalist Nicola Olyslagers joins the conversation, sharing her inspiring journey in high jump and the powerful role of journaling in her life. She reveals how writing helps her reset and maintain focus during high-pressure moments. Nicola discusses the importance of letting go to achieve dreams, transforming challenges into growth opportunities, and finding joy in the process rather than just the destination. Her insights offer a masterclass in resilience and living intentionally, no matter what your personal 'Olympics' may be.

Dive into a heartwarming discussion about kindness and connection, inspired by the quote, “We rise by lifting others.” Discover five easy ways to uplift those around you this week, all without needing extra time or energy. The ripple effect of supporting others not only boosts them but lifts you as well. Plus, two reflective journaling prompts guide you on how to create transformative moments through small acts of kindness. It's a perfect reminder to invest in both yourself and your community!

Hi! As I sit here reflecting on this past weekend - where I had the privilege of speaking at the “Start Your Own Business” summit in Brisbane—I’m feeling grateful and inspired. I met so many people, each at a different stage in their journey, and was reminded of something powerful: you don’t need to have it all figured out to make a difference in someone else’s life 🌟 In this episode, I talk about how to be brave enough to share what you’ve learned - even if you’re still in the middle of figuring things out. Because here’s the thing: someone out there is just starting the journey you’ve already walked, and what feels small to you might be a breakthrough for them. If you’ve ever wondered, “Who am I to share anything?” - this episode is for you. You’ll see why your lived experience has more value than you think. Tune in, and if it sparks something in you, come join us inside my Dream Life Coaching Program this August as we deep-dive into exactly how to turn your wisdom into something that helps others. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow me on Insta and TikTok If you feel it's time to take a leap and invest in you, consider joining... My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here... My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. 
Learn more here.   Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

This week’s discussion centers on the empowering idea that perfection isn't necessary to inspire others. Embracing imperfections can foster genuine connections and motivate those around you. Three key insights are shared: prioritize messy action over the pursuit of perfection, utilize journaling prompts to turn struggles into stories of empowerment, and reflect daily on your progress, however small. Listening encourages taking brave steps toward your dreams!