Your Dream Life with Kristina Karlsson #429 - Monday Motivation: “Motivation gets you going, but discipline keeps you going.”
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Jan 18, 2026 Dive into the balance of motivation and discipline, discovering why the latter is key to lasting change. Learn five practical ways to develop habits that really stick, from setting one small goal for 31 days to creating delightful rituals around your routines. Explore how small, consistent actions can lead to extraordinary transformations over time. Plus, visualize your future self and understand the power of celebrating each little win as you craft your dream life. It's all about taking that first tiny step today!
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Motivation vs. Discipline
- Motivation is a temporary spark that comes and goes while discipline is the steady force that sustains progress.
- Kristina Karlsson frames discipline as the foundation for lasting change on your dream life journey.
Dreaming Plus Consistent Doing
- Kristina shares that dreaming plus consistent doing built her life and businesses like kikki.K from a tiny apartment.
- She credits discipline, not just motivation, with carrying her through setbacks and growth.
Commit To One Habit
- Choose one habit and commit to it for 31 days to build a sustainable foundation for change.
- Kristina recommends selecting the single habit that most moves you toward your dream life and simplify your focus.