10% Happier with Dan Harris cover image

Nirvana | Joseph Goldstein

10% Happier with Dan Harris

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Unraveling the Illusion of Self

This chapter explores the stages of awakening and the uprooting of the belief in a fixed self as well as the concept of conceit. Through personal narratives and analogies, it emphasizes the importance of meditation in fostering awareness of the transient nature of identity. The discussion also highlights how confronting inner narratives can lead to a more peaceful self-relationship and a deeper understanding of consciousness.

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