#410 Dan Daly on the Freestyle Spectrum, S&C for Swimmers, and Youth Specialization

Doc Kouselman's "Science of Swimming" delves into the biomechanics, physiology, and training principles behind competitive swimming. The book provides a detailed analysis of swimming technique, explaining the forces involved in propulsion and the importance of body position and timing. It also covers various training methods, including interval training, strength training, and recovery strategies. Kouselman's expertise and clear explanations make this book a valuable resource for swimmers, coaches, and anyone interested in the science of swimming. The book's practical approach and detailed illustrations make it easy to understand and apply the concepts discussed.