Dan Daly

Dan Daly, a swimming training expert, shares his valuable insights on innovative coaching techniques and strength conditioning for swimmers. He discusses the spectrum of freestyle techniques, emphasizing the need for personalized training plans. Daly highlights the importance of diverse athletic experiences for youth swimmers and the benefits of strength training. Other key topics include strategies for transitioning athletes from pool to triathlon and the evolving philosophies on training volume, advocating for a more individualized approach to enhance performance.